It's a healthier alternative to coffee and helps you feel awake and healthy. Chia seedsĪlthough they don’t contain caffeine, they have an abundance of essential Omega-3 fatty acids, which have a similar effect on you as caffeine. Chocolate can lower the risk of stroke and heart attacks, aid the digestive system and help brain function and growth.Īlthough chocoholics might rejoice at this news, it’s no excuse to overindulge – like with almost anything, it’s best consumed in moderation. It's also rich in healthy antioxidants called flavonoids. But, the darker the chocolate, the more caffeine it has. It works wonders for activating our brains and prevents fatigue and memory loss, amongst other health benefits.Ĭocoa beans naturally contain caffeine, although not as much as coffee. Mint tea is also another great option that helps wake you up. It has also been linked to stress relief. In addition to antioxidants, vitamins and that hit of caffeine, black tea also has four other stimulants that help get the brain active and alive.
#COFFEE TO KEEP YOU AWAKE FULL#
Green tea only contains about 24-40mg of caffeine, but it’s packed full of antioxidants and is a great pick-me-up without the jitters or other side-effects some people get from drinking coffee. However, the effect lasts longer due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. It aids in the protection against heart disease and cancer, reduces blood pressure and boosts metabolism.Ī cup of matcha provides about 34mg of caffeine, compared to about 60mg in coffee. It is a healthier alternative to coffee (especially when you're one to add full-cream milk and sugar!) as it's rich in antioxidants.
Matcha is 100% pure tea leaves that has been ground into a fine powder. You feel sleepy eyed and you might be tempted to just grab a handful of sugary treats.īefore you reach for that can of soft drink, Red Bull, or dig into the stash of chocolates and lollies in the kitchen, try these alternatives to stimulate your senses and keep you alert throughout the day. We’ve all experienced the mid-afternoon slump when 3pm rolls around, you’re struggling to stay awake. Understanding your body will help you gauge the point at which you can have your final matcha beverage of the day while retaining the ability to sleep later on at night.Sure, we all love a cup of coffee in the morning, but sometimes it just doesn't do the trick. But, we also know that someone that "can't drink caffeine" too.Įach of us can handle different levels of caffeine before our sleep is negatively affected. Understand Your Caffeine Tolerance Levels for Better SleepĮveryone reacts differently to caffeine - we all have that one friend that can guzzle five energy drinks and feel no effect. Yet, despite the research, we should always consider our reaction to the various foods, beverages and substances that enter our bodies, which leads us to another important point. Thus, matcha, with its far smoother caffeination, doesn't negatively impact sleep quality like other caffeine sources. Recent research suggests that the combination of L-theanine and another amino acid called GABA counteracts the aggressive stimulating effects of caffeine. L-theanine has been shown to minimise anxiety, relieve stress, and boost focus. The calming energy boost associated with drinking matcha comes from the high levels of the previously mentioned amino acid, L-theanine. When considering matcha's caffeine content against coffee, it is essential to note that matcha contains an amino acid called L-theanine. Matcha's caffeine creates a different result from regular caffeine found in coffee, and people refer to it as zen-like energy - did you know that monks have used matcha for hundreds of years to help with meditation?
Some people will live and die by a 1 pm rule, while others take a more relaxed stance and are happy to have caffeine after dinner. There is often a debate about the best time to stop drinking caffeine. Let's take a deeper dive into matcha and its impact on your sleep quality. Despite this, it is still crucial to understand your own body and tolerances to ensure you're not missing out on the zzzzzzzzzs. Research suggests that the amino acids found within matcha can counteract the negative sleep impact often caused by consuming caffeine. On the other hand, matcha can be the perfect afternoon pick-you-up as it does not affect your sleep cycle (like other caffeine sources) and is often referred to at the PerfectTed HQ as " All Day Energy".
Our time working in finance has taught us one thing, though, that you probably don't want to be consuming copious amounts of coffee past the 3 pm mark. Drinking caffeine at the end of the working day can help give you that extra kick to get you home and enjoy some quality time.
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